ÿþ<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8" /> <title>Naturality Wellness Centre</title> </head> <body> <div id="fb-root"></div> <center> <table border="0" cellpadding="0" cellspacing="0" width="604"><!--HEADER ROW IN MASTER TABLE--> <tbody> <tr> <td background="http://www.aweber.com/img/templates/29/top.jpg" height="125" valign="top" width="604"><!--HEADER TABLE--> <center> <table border="0" cellpadding="0" cellspacing="0" width="506"> <tbody> <tr> <td style="font-family: Arial; color: #513414"><br /> <br /><br /> <strong>&nbsp;<span style="font-size: 30px; font-family: Georgia">Naturality email</span></strong> <br /> </td></tr> <tr><!--DIVIDER--> <td height="2"><img src="http://www.aweber.com/img/templates/29/divider.jpg" alt="" /></td></tr></tbody></table></center><!--END HEADER TABLE--></td></tr><!--CONTENT ROW IN MASTER TABLE--> <tr> <td><!--CONTENT MASTER TABLE--> <table border="0" cellpadding="0" cellspacing="0" width="604"> <tbody> <tr><!--LEFTSIDE GRASS--> <td background="http://www.aweber.com/img/templates/29/left-dirt.jpg" valign="top" width="44"><img src="http://www.aweber.com/img/templates/29/leftgrass-top.jpg" alt="" /></td><!--CONTENT CELL--> <td background="http://www.aweber.com/img/templates/29/paper.jpg" valign="top" width="513"><!--CONTENT TABLE--> <table border="0" cellpadding="0" cellspacing="0" width="513"> <tbody> <tr><!--LEFT COLUMN--> <td width="357"> <center><!--POST--><br /> <table style="text-align: left" border="0" cellpadding="0" cellspacing="0" width="318"> <tbody> <tr><!--TITLE--> <td style="font-family: Georgia; color: #513414; font-size: 22px"> <div>This week -</div> <div>Free Spinal Checkups.</div> <p><span style="font-family: Arial; font-size: 11px; color: #513414">&nbsp; Jan 31st, 2012</span><!--DIVIDER--><img src="http://www.aweber.com/img/templates/29/smalldivider.jpg" alt="" /><br /> </p></td></tr> <tr> <td> <div class="fb-like" data-href="http://www.facebook.com/pages/Naturality-Wellness-Centre/136021213137380" data-send="true" data-layout="button_count" data-width="90" data-show-faces="false"></div><br /> <div> <table summary="" border="0" cellpadding="3" cellspacing="0"> <tbody> <tr valign="top"> <td width="100%"> <p><font face="Times New Roman" size="3">Dear Reader,</font></p> <p><font face="Times New Roman" size="3"> On Wednesday and Thursday this week, our resident Chiropractor, Brett Halliday, is providing Free Spinal Checkups at the clinic. This is a free 15 minute appointment where you get the chance to meet Brett and he will take you through a series of gentle tests and exercises to see if you might benefit from Chiropractic treatment.</font></p> <p><font face="Times New Roman" size="3">For those who have seen a Chiropractor before, this will give you the chance to have a re assessment free of charge (treatment not included).</font></p> <p><font face="Times New Roman" size="3"> Ring today to book your appointment.&nbsp; Spaces are limited, please mention the free spinal check when you ring.</font></p> <p><font face="Times New Roman" size="3"> Next week Wednesday 8th and Friday 10th are available.</font></p> <p><font face="Times New Roman" size="3">Many people still don't realise how important their spine and nervous system are to a healthy and pain-free lifestyle. Unfortunately spinal problems are not necessarily painful and could be affecting muscles, nerves and joints distant from the spine as well as causing the obvious spinal pains. This is your chance to find out whether those niggling problems could actually have a solution.</font></p><font face="Times New Roman" size="3"><br /> Yours in Health<br /> <br /> Jane Eastoe</font><font face="Times New Roman" size="3"></font><font face="Times New Roman" size="3"><br /> Naturality Wellness Centre<br /> 01442 800400 &nbsp;</font></td></tr></tbody></table>&nbsp;</div> .<br /> <br /></td></tr></tbody></table><!--END POST--><!--POST--><br /> <table style="text-align: left" border="0" cellpadding="0" cellspacing="0" width="318"> <tbody> <tr><!--TITLE--> <td style="font-family: Georgia; color: #513414; font-size: 22px"> What is Naturopathy?<span style="font-family: Arial; font-size: 11px; color: #513414"><br /> <br /></span><!--DIVIDER--><img src="http://www.aweber.com/img/templates/29/smalldivider.jpg" alt="" /><br /> </td></tr> <tr> <td style="font-size: 12px; color: #4d453c"> <div align="center"><font face="Arial"><img alt="" title="" src="http://www.detoxangel.co.uk/blog/wp-content/uploads/2011/10/IMG_4790.jpg" height="137" width="182" /></font><br /> <font face="Arial"></font></div> <div><font face="Times New Roman" size="3">by Debbie Arrigon</font> <p><font face="Times New Roman" size="3">Naturopathy is a system of holistic medicine that believes that &quot;only nature heals&quot; and Naturopaths use natural therapies to facilitate this healing process such as nutrition, detoxification, exercise, hydrotherapy, energy medicine and massage to name a few.</font></p> <p><font face="Times New Roman" size="3">Naturopaths believe that the &quot;body heals itself&quot; and that by adhering to a naturopathic lifestyle you can potentially prevent illness and even rid the body of illness.</font></p> <p><font face="Times New Roman" size="3">Naturopathy can help with a wide variety of illnesses and ailments, but can also be extremely beneficial for as preventative medicine and making you feel &quot;well&quot; and energised!</font></p> <p><font face="Times New Roman" size="3">I try to live by naturopathic principles in my day-to-day life, such as exercising daily, eating well, keeping hydrated and using regular detox's throughout the year to give myself a gentle cleanse. This doesn't mean that I don't like to socialise and go out to dinner, or that I only eat brown rice, but it does mean that I take my health and fitness very seriously (without sounding too saintly or plain boring!). With a bit of information and lots of motivation and inspiration you can also add elements of naturopathy into your lifestyle and feel all the better for it!</font></p></div><br /> </td></tr></tbody></table><!--END POST--></center></td><!--END LEFT COLUMN--><!--RIGHT COLUMN--> <td valign="top" width="156"> <center> <table style="font-size: 11px; font-family: Tahoma,Arial; color: #4d453c" border="0" cellpadding="0" cellspacing="0" height="647" width="136"> <tbody> <tr> <td> <p><br /> <!--ABOUT US--></p> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><font face="Georgia" size="2">&nbsp;</font></div> <div><strong><font face="Georgia" size="2">About Us</font></strong></div> <p><font face="Times New Roman"><font size="3">Naturality is a Natural Health and Wellbeing Centre in the centre of Berkhamsted and is home to 20 Natural therapy specialists covering</font></font></p> <ul> <li><font color="#000000"><a href="http://naturality.org.uk/chiropractic.php">Chiropractic</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/acupuncture.php">Acupuncture</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/amatsu.php">Amatsu Therapy</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/colonic_hydrotherapy.php">Colon Hydrotherapy</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/counselling.php">Counselling and Psychotherapy</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/feldenkrais.php">Feldenkrais®</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/homeopathy.php">Homeopathy</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/Life_coach.php">Life Coaching</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/sportsmassage.php">Sports Massage</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/naturopathy.php">Naturopathy</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/nutrition.php">Nutrition</a></font></li> <li><font color="#000000"><a href="http://naturality.org.uk/reflexology.php">Reflexology</a></font></li></ul> <p><font face="Georgia" size="3">Contact Us</font></p> <div><font face="Times New Roman" size="3">Naturality Wellness</font></div> <div><font face="Times New Roman" size="2">42 Lower Kings Road</font></div> <div><font face="Times New Roman" size="2">Berkhasmted</font></div> <div><font face="Times New Roman" size="2">Herts HP4 2AA </font></div> <div><font face="Times New Roman" size="2"> Tel 01442 800400</font></div><br /> </td></tr></tbody></table></center></td><!--END RIGHT COLUMN--></tr></tbody></table></td><!--RIGHTSIDE GRASS--> <td background="http://www.aweber.com/img/templates/29/right-dirt.jpg" valign="top" width="47"><img src="http://www.aweber.com/img/templates/29/rightgrass-top.jpg" alt="" /></td></tr></tbody></table><!--END CONTENT TABLE--></td></tr> <tr> <td background="http://www.aweber.com/img/templates/29/footer.jpg"><!--FOOTER--> <center> <table border="0" cellpadding="0" cellspacing="0" width="513"> <tbody> <tr> <td style="font-size: 12px; font-family: Tahoma, Arial; color: #513414"><!--DIVIDER--><img src="http://www.aweber.com/img/templates/29/divider.jpg" alt="" /> &nbsp;&nbsp;Theme by <a href="http://www.wefunction.com" title="wefunction" style="font-size: 12px; color: #495c1a">wefunction</a> &nbsp; | &nbsp; &nbsp;&nbsp;Email Template by <a href="http://www.aweber.com" title="AWeber" style="font-size: 12px; color: #495c1a">AWeber</a></td></tr></tbody></table></center><!--END FOOTER--></td></tr><!--BOTTOM CAP IN MASTER TABLE--> <tr> <td background="http://www.aweber.com/img/templates/29/bottom.jpg" height="2"> <div style="line-height: 0px; font-size: 1px; position: absolute">&nbsp;</div></td></tr></tbody></table></center> </body> </html>